Tag: kidney stones

Easy Ways to Treat Kidney Stones

Easy Ways to Treat Kidney Stones – Kidney stones are hard deposits of minerals and salts that form in the kidneys. Kidney stones are formed when too many minerals and salts enter the body. Kidney stones that are formed can be small, large, to lump in a gap in the kidney.

Kidney stones can irritate the urinary tract and cause pain when urinating. Data shows that calcium oxalate is the most important mineral found in kidney stones. Drinking lots of fluids is very important to fight kidney stones. The fluid serves to help shed stones and sand through the urinary tract.

A person can have kidney stones for many different reasons. Something happens because urine is concentrated due to not drinking enough water, which in turn makes acid and mineral salts come together to form stones. These stones can affect different parts of the urinary system, from the kidneys to the bladder. Therefore it is more appropriate to call it a urinary tract stone, because it is not only in the kidneys.

You may find some relief for kidney stones to pass through the urinary tract, but the process of passing a kidney stone itself can be very painful. The best effort is how to treat kidney stones without causing pain and permanent damage to the urinary tract.

Kidney Stone Natural Medicine

Many drink
Drinking lots of water will help shed kidney stones. You may have to drink up to 2.8 liters per day to see results. To find out whether you have drunk enough or not, then try to pay attention to the color of your urine, if you see clear colored urine, it means you have drunk a lot.

Use Lemon
While increasing your water intake, you can also use lemon as a mixture to help break up kidney stones. Lemon juice contains citric acid which helps break down calcium-based stones and makes them easier to pass in the urine. You should aim to consume up to 125 ml of pure lemon juice a day.

Reducing Salt and Protein Intake
Limit your intake of salt and protein-rich meats because salt increases calcium in the urine, while protein increases oxalate, calcium and uric acid in the urine. Meat protein contains a lot of sulfur which makes the problem worse.

Consumption of Dietary Fiber
Include fresh vegetables and whole grains in your daily diet when you are trying to get rid of kidney stones. Some fiber-rich foods also contain phytate which reduces the crystallization of calcium salts and prevents the formation of kidney stones. Add oats, corn, apples, berries, and other fruits and vegetables to your daily diet.

Avoid Soft Drinks
When trying to treat kidney stones, you should avoid soft drinks. Caffeinated drinks will also make things worse because they have phosphoric acid which will increase stone formation. Avoid coffee and tea to perpetuate this goal.

Also Read : Symptoms and How to Overcome Sinusitis

When trying to treat kidney stones, all you have to do is get regular light to moderate exercise. This will help keep the stone moving and make it easier to pass through the urine. Be sure to stick to light exercises like walking to avoid pain during the workout. Take a break if you start to experience pain from the stone moving through the urinary tract.

Basil juice
The leaves of this fragrant plant are usually used to complement fresh vegetables. Apparently, basil is also good consumed for those who suffer from kidney stones. Basil contains acetic acid which can help break down kidney stones and reduce pain. Basil has also long been known as a traditional remedy for indigestion and inflammation. Use fresh or dried basil leaves to make tea and drink a few glasses per day. You can also juice fresh basil in a juicer or add it to a smoothie. However, it is not recommended to consume basil juice for 6 consecutive weeks because it can cause low blood sugar, low blood pressure, and increased bleeding.

Apple cider vinegar
Like basil, apple cider vinegar also contains acetic acid which can help dissolve kidney stones. Apart from removing kidney stones, apple cider vinegar can help relieve the pain caused by this disease. However, it should be noted that you should not drink more than one 8-ounce glass of apple cider vinegar juice mixture per day. Excessive consumption of apple cider vinegar can lead to low potassium levels and osteoporosis. In addition, diabetics should also be careful when drinking apple cider vinegar, …