5 Facts About Lion’s Mane Mushrooms

5 Facts About Lion’s Mane Mushrooms – Have you ever heard of the lion’s mane mushroom (Hericium erinaceus)? Just from the name, you can guess that this mushroom has a shape like a lion’s mane.

This mushroom has been researched to have extraordinary benefits such as increasing immunity to its potential to fight dementia to Alzheimer’s. Not only that, this mushroom is also able to reduce symptoms of depression and anxiety.

1. A medicinal mushroom frequently used in traditional Chinese medicine

Lion’s mane mushroom or Hericium erinaceus is an edible mushroom that is native to North America, Europe, and Asia. In Indonesia, this fungus is called pom pom mushroom. This fungus is very common growing on hard trees in late summer and early fall.

mentioned that lion’s mane mushrooms contain a number of health-promoting substances, including antioxidants and beta-glucans.

2. Healthy benefits obtained from the lion’s mane mushrooms

Lion’s mane mushrooms are claimed to help overcome various health problems, including Alzheimer’s disease, anxiety, depression, high cholesterol, inflammation, ulcers, and Parkinson’s disease.

Additionally, lion’s mane is said to strengthen the immune system, stimulate digestion, and help protect the body from cancer.

However, it is important to note that most of the research has been carried out on animals or via test tube tests, so further research is needed to determine the effects of the lion’s mane fungus on humans.

3. Can help repair damaged nerve cells

Research has shown that lion’s mane mushroom has the potential to aid in nerve cell growth and repair.

The results reveal that the lion’s mane mushroom helps protect against memory problems caused by the build-up of amyloid beta, a substance that forms the associated brain plaque.

This fungus also has the potential to have benefits for stroke sufferers. However, studies that are still ongoing so far have not yet conducted human trials.

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4. Helps overcome symptoms of depression and anxiety

In the study, 30 menopausal women ate a cake containing lion’s mane mushrooms every day for four weeks. The researchers observed that those who consumed it were less irritable and anxious, and had less difficulty concentrating.

5. Can help fight cancer

Research shows that lion’s mane mushroom holds promise for protection. A 2011 study in the journal Food & Function conducted tests on human cells and found that the fungus can help immobilize leukemia cells.